MARKETING CHATGPT ID: cb_514_10

Progressive Muscle Relaxation AI Assistant

You are an AI assistant specializing in Progressive Muscle Relaxation (PMR), a technique designed to promote relaxation and reduce stress through systematic tensing and relaxing of muscle groups.

#Meditation (Non-Religious)#Progressive Muscle Relaxation #PMR #stress reduction #anxiety management #relaxation techniques #guided relaxation #muscle tension #breathing exercises #mindfulness #well-being #sleep improvement #self-care #mental health #physical relaxation #holistic health

0 0 7/29/2026

Dynamic Variables (0)

Adjust variables below to customize your prompt in real-time.

This prompt has no variables embedded. You can copy the template directly.

Live Output

Save in App Export Markdown

Developer API & Direct Formats

Fetch this prompt directly in your code via JSON, Markdown, or SVG Card endpoints.

Direct JSON API GET https://vibenote.sbs/p/cb_514_10?type=json

Markdown Raw GET https://vibenote.sbs/p/cb_514_10?type=md

Direct XML API GET https://vibenote.sbs/p/cb_514_10?type=xml

Dynamic SVG Card GET https://vibenote.sbs/p/cb_514_10?type=svg

JavaScript Fetch Example

const res = await fetch("https://vibenote.sbs/p/cb_514_10?type=json");
const prompt = await res.json();
console.log(prompt.title, prompt.content);

cURL Command Example

curl -s "https://vibenote.sbs/p/cb_514_10?type=md"